Summer in Stanton, KY, is here, and it’s time to shake off the routine. Whether you’re a local or just visiting, the season is perfect for trying something new, meeting friends, and feeling great. Fitness isn’t about perfection or pressure. It’s about feeling good, moving your body, and having a blast along the way.
Stanton’s Go-To Gyms: Where the Action Happens
The Stanton Gym is the heart of Stanton’s fitness scene. Located at 327 E College Ave, this spot is open 24 hours, so you can work out whenever the urge strikes. The gym is packed with all the basics you need: free weights, cardio machines, and friendly faces. If you’re looking for a place that feels like home, you’ll find it here. The staff is welcoming, and you’ll often see neighbors cheering each other on.
There’s also another Stanton Gym location at 65 West Pendleton Street, offering a similar welcoming vibe and equipment. No matter your fitness level, these gyms are ready to help you get started. If you’re new to working out, don’t worry—everyone started somewhere, and the folks here are happy to show you the ropes.
Group Classes: Sweat, Smile, Repeat
Group fitness is a fantastic way to stay motivated and make new friends. Stanton’s gyms offer a variety of classes that keep things fresh and exciting. Here are some popular options you’ll find this summer:
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Yoga and Gentle Flow: Perfect for beginners or anyone who wants to stretch and relax. Start your day with a gentle morning flow or wind down in the evening with deep stretches.
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Cardio Blast and Strength Express: High-energy classes that mix cardio and strength moves. These are great for burning energy and boosting your mood.
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Zumba and Dance Fitness: If you love music and want to move, these classes turn exercise into a party. No dance skills required—just a willingness to have fun.
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Indoor Cycling: Pedal to the beat and feel the endorphins. Indoor cycling classes are a great way to build endurance and enjoy a group atmosphere.
Outdoor Fitness: Stanton’s Natural Playground
Stanton is surrounded by beautiful parks and trails, making it easy to take your workout outside. Early mornings and late evenings are the best times for outdoor activities, when the sun is lower and the air is cooler.
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Walking and Running: Try a loop around town or head to a local park for some fresh air.
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Bodyweight Workouts: Use benches for step-ups, picnic tables for push-ups, or find a shady spot for yoga.
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Family Fitness: Bring the kids for a game of tag or a scavenger hunt. Moving together is more fun and keeps everyone active.
Beat the Heat: Stay Cool, Stay Safe
Summer workouts are awesome, but Stanton’s heat can sneak up on you. Here’s how to keep your cool:
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Pick the Right Time: Head out early or wait until evening. Avoid the midday sun, typically from 10 a.m. to 4 p.m., when temperatures are at their peak.
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Hydrate Like a Pro: Drink water before, during, and after your workout. Bring a bottle with you and sip often, even if you don’t feel thirsty.
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Dress Smart: Wear light-colored, loose-fitting clothes that let your skin breathe. A hat and sunglasses help protect you from the sun.
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Listen to Your Body: If you feel dizzy, tired, or just off, take a break. Find shade, drink water, and don’t push through discomfort.
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Buddy Up: Exercising with a friend is safer and way more fun. You can motivate each other and share some laughs.
Make Fitness Social: Join a Program
Many local gyms and community centers offer summer fitness programs for all ages. These programs often include:
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Group Challenges: Compete in friendly step-count contests or join a summer-long workout bingo.
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Nutrition Coaching: Some gyms offer sessions to help you eat well and optimize your workout fuel.
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Family Days: Special classes or events where everyone, from toddlers to grandparents, can join in.
Check with The Stanton Gym for their latest summer schedule and any special events. You might discover a new favorite class or meet your next workout buddy.
Simple Tips to Keep Moving All Summer
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Set Small Goals: Aim for 20 minutes a day. A short walk, a few stretches, or a dance break all count.
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Mix It Up: Try different classes, switch up your routine, or explore new trails.
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Celebrate Wins: Every workout is a victory. Treat yourself to a smoothie or a relaxing stretch session.
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Stay Consistent: Even on busy days, a little movement goes a long way.
Ready, Set, Stanton!
This summer, Stanton is your fitness playground. With welcoming gyms, friendly faces, and plenty of ways to stay cool, there’s no better time to get moving. Grab your sneakers, fill up your water bottle, and jump into a summer of fun, fitness, and feeling fantastic. You’ve got this!
Sources: nuvancehealth.org, yelp.com
Header Image Source: Jonathan Borba on Unsplash
